One Shot
Memberships
Our 45 minute class. It's just as we say, our On Ramp Class. We offer this to beginners, novice and advanced fitness clients. It's a period of refinement you cannot get in a large class.
For Beginners, our On Ramp sessions are the fastest path to learn One Shot's methods. The goal is proficiency and habit building under the watchful eye of a professional coach.
For Novice, our On Ramp sessions give you the opportunity to upgrade the basics, to moderate or eliminate a weakness, and to develop proficiency in something more advanced.
For Advanced, our On Ramp sessions are a period of focused coaching on specific weaknesses. The more experienced you are, the more 1 on 1 attention you need to get better at the One Shot method of fitness.
*On Ramp is an opportunity to improve rapidly and is mandatory for all new group coaching clients.
Unlimited classes means exactly that. A member may come into any of our scheduled classes and there will be a Certified Coach to lead them through the workout. Feel free to come to any of our scheduled classes Monday through Saturday. Each class operates in a group setting, led by one of our One Shot Coaches. The Coach begins with a warm up and tutorial of each movement included in the days’ workout. Once everyone is ready to begin, the Coach leads the class safely through the workout.